A scientific study was published in the American College of Sports Medicine’s Health and Fitness Journal outlining why interval training is good for you. In short, they’ve devised a 7 minute circuit that will provide you with the aerobic and resistance training usually provided in a much longer workout.
You can see the circuit above, or read their study to learn more about it. Each exercise should be done for 30 seconds, with a 10 second break in between. The circuit can be repeated 2-3 times, giving you a full workout in under 30 minutes.
I’ll be trying this out tonight. Will you join me? Let me know in the comments!
Source: The New York Times