Healthy Gaming Snacks: Pistachios

This is a sponsored post written by me on behalf of the Pistachio Health Institute.

Pistachios

I’ve been trying to find nice, healthy alternatives to my friends’ typical gaming snacks over the past year or so. Cupcakes and chips are great, but if we’re going to be mindlessly munching on something, it might as well be healthy, right? So I was thrilled when the Pistachio Institute (did you know there was a Pistachio Institute?) wanted me to do a post on pistachios. Not only are they one of my favorite foods, but they’re fantastic snacks! Why are they so awesome, you ask?

  • You get more nut for your buck. You get 49 pistachio kernels per ounce, compared to 23 almonds, 14 walnut halves and 18 cashews.
  • Pistachios are good source of fiber, providing 12 percent of the daily value per 30 gram serving.
  • You’re doing an activity while eating! Unshelling pistachios slows down the amount of food you’re eating while working out those very important finger muscles.
  • Pistachios are delicious and can be worked into a variety of foods. I’ve had a delicious pistachio-encrusted chicken before, and I LOVE making pistachio cupcakes. (If you add something healthy into a cupcake, it makes the cupcake healthy. Right?)

Looking for more excuse to eat pistachios? Check out the infographic below, then enter the “Shine like the Stars” sweepstakes that the Pistachio Institute is running on their Facebook Page. You can win some sweet exercise gear from Valerie Waters (the trainer features in the infographic) as well as bags of pistachios and $100 VISA gift card (you know, to buy more pistachios.) Want other ideas for healthy gaming food? Check out my Pinterest Board!

12109779306_c0d79679db_hWhat are your favorite gaming foods? Anything you’d like to see me profile in the future?

This is a sponsored post written by me on behalf of the Pistachio Health Institute.

pistachio-health-institute

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