A scientific study was published in the American College of Sports Medicine’s Health and Fitness Journal outlining why interval training is good for you. In short, they’ve devised a 7 minute circuit that will provide you with the aerobic and resistance training usually provided in a much longer workout. You […]
Tag: interval training
I'm Tara Theoharis, aka The Geeky Hostess: creator of geeky recipes, parties, and products. I'm a lawful good Hufflepuff who wants to be Leslie Knope when she grows up. Find out more about me here!